Slender glasses, small plates: one who fights against his pounds, can come even without diet and iron discipline to the goal. A consumer psychologist from the United States advises people to trick themselves.
Little tricks can you weight lose more successfully than his iron will, says an American consumer psychologist. In the U.S., it presented studies that show: Do not trust your stomach. Presented his research Brian Wansink of Cornell University in Ithaca at the annual meeting before the American Psychological Association in Washington.
1st Choose the right plate:
One way is to fool yourself there, take the main meal of a salad plate instead of the usual large plate. According to the researcher, according to a study children eat more corn flakes and breakfast cereals if they have breakfast served in large bowls instead of smaller. Read more »
Hungary rises from 1 September, a special tax on sweet, salty and greasy. Could higher taxes on chips and chocolate bars in Germany to bring salvation from being overweight?
In the medical journal “The Lancet” of 27 August, scientists have declared overweight and obesity pandemic, at a global, contagious disease. The infection is not about viruses or bacteria. The agents sit on the shelves of supermarkets and lurk behind the counter of snack stalls. They are called fat, sugar and salt, and calories to clump in bags of chips, chocolate bars, burgers, snacks and sodas. You see all over the world pretty much the same, and they cause the same symptoms: they make you fat and it also ill. The vulnerability of obesity agent is that they cost money. Here is where some countries in the fight. Read more »
Reduce the abdomen and achieve a flat stomach is possible by choosing the best foods, rather than devote it to do extreme diets your diet after you notice that none of them work as promised, try changing your diet and so without realizing you are able to reduce abdomen with food.
The main idea is that at least three of them are present in each of the main meals.
Avocado is an ideal fruit to control the fat you eat from other foods and helps keep your appetite under control.
Olive oil is an essential condiment to add to salads and cooked vegetables, monounsaturated fatty acids also its help you control the level of cholesterol in the blood.
Oats are a satisfying food also brings energy and also helps control cholesterol. Read more »
Diet foods are more expensive and calorie-rich
Because of light fare
Since you want to do your body a treat and do not eat calories and then this: The consumer center in Hamburg warns of diet foods. Because these often contain more fat and calories than regular products and are also considerably more expensive. 15 Products for the Consumer Association has taken a close look at their test – and all were fat diet food and calorie-rich than comparable regular products. The diet products contained up to 10 percent more calories and 66 percent more fat.
In order for the diet-conscious consumers are not misled, the Consumer Association of the providers of the products tested in April pointed out in writing, that is labeled “diet” or “suitable for diabetics” should be omitted at best. Read more »
Diet | Tegoeh Chuzy | July 18, 2011 | 
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Who is tired during the day, a new study finds easier accesses to high-calorie foods. It then creates the brain no longer maintain its controlling effect upright.
Fault in this circumstance is the decreased activity of the prefrontal cortex, a brain region that has an inhibitory effect mainly. The twelve men and women studied were all healthy and had slept enough. Subjects who were still tired during the day could, at the sight of hearty eating dominate much worse. Read more »
Diet, Health Care, Medical News | Tegoeh Chuzy | June 16, 2011 | Comments (0)
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The pineapple loves full sun and high tropical temperatures. Accordingly, exotic, sweet and juicy taste a ripe pineapple. Apart from the delicious taste of the tropical fruit is also a beauty and slimming: pineapple is full of nutrients and strengthens the immune system, lowers blood pressure, enhances mood and regulates digestion. Since pineapples also stimulates fat-burning, many health-conscious people are looking for the purifying effect of a pineapple diet.
Pineapple: calories and nutrients
In a pineapple stuck not only the blazing energy of the sun, but also lots of vitamins A, B vitamins and C vitamins. Particularly appreciated, however, the high proportion of enzymes in pineapple: the healthy tropical fruit is rich in bromelain, amylase, and invertase Perodixase. Plus numerous minerals and trace elements. By the enzymes, the digestion of proteins supported and encouraged the burning of fat, which makes the pineapple diet, a popular means for weight loss. Although the pineapple contains, depending on maturity 7 to 15 percent fructose, but this is immediately converted into glucose by the body and can be used as direct. 100 grams pineapple contains about 55 calories and make them into a healthy, low calorie foods. Read more »
