More and more people turn to alternative medicine to treat hypertension. Probably wonder why. Alternative medicine is relatively inexpensive, while drugs can mean a considerable amount. In addition, medications often produce side effects that may be difficult to control for some people.
Generally, alternative methods are not very efficient when used in isolation. Most people use herbal remedies and nutritional supplements in addition to changes in lifestyle or prescription drugs. If you are thinking of trying an alternative method of treatment, consult your doctor first.
Herbal Remedies
There are many herbs that offer health benefits in addition to reducing blood pressure. However, some serious side effects herbs. Therefore, you should consult your doctor before using an herbal remedy.
Garlic: Garlic is considered an herb with numerous health benefits, whether to treat a common cold or as an anticancer agent. Studies have shown that garlic is beneficial for people with high blood pressure. Because it acts as an anticoagulant, garlic can reduce blood pressure by five to ten percent. It can also lower cholesterol and prevent blood clots. Unfortunately, garlic is a food known as “antisocial.” However, taking into account all the benefits it provides for health, bad breath should be your least concern.
Hawthorn: Hawthorn is one of the herbal remedies safest on the market and its berries are used to treat cardiovascular diseases in different cultures. In Europe, is one of the most popular herbs used in alternative medicine today. Studies have shown that hawthorn berries protect arterial walls and reduce blood pressure by dilating blood vessels and strengthening the heart’s pumping ability. The full effect usually takes several weeks or months to develop.
Rauwolfia serpentina: Also known as Indian Snakeroot, this powerful herb, used in small amounts, can significantly reduce blood pressure. The effects of this herb is usually observed within days after initial administration and produce a cumulative effect. The rauwolfia side effects, among the most common include nasal congestion. Less common side effects include dizziness, nausea and dry mouth.
Supplements for your Diet
You can also complement the changes in their lifestyle with dietary supplements. To evaluate the effectiveness of supplements, you should try at least a few months. Below is a list of commonly used supplements:
Calcium: There is a relationship between calcium and blood pressure. Studies have shown that calcium reduces blood pressure levels. It is also important for the body, as it plays a key role in muscle contraction, including heart muscle contractions.
Magnesium: Magnesium plays a role in almost three hundred different biochemical reactions in the body. It is also necessary to absorb the calcium in the body and regulate the entry and function in cells.
Potassium: Studies indicate that potassium can reduce blood pressure.
Vitamin C: Vitamin C helps reduce blood pressure by dilating blood vessels.
Vitamin E: It is thought that vitamin E is an antioxidant that reduces blood pressure by dilating blood vessels. This vitamin also prevents deterioration of the blood vessels.
Coenzyme Q10: It is thought that coenzyme Q10 helps regulate blood pressure by improving the function of blood vessel walls.
Omega 3 fatty acids: Recent studies have shown that omega 3 fatty acids can significantly reduce blood pressure by dilating blood vessels.
Ayurvedic Medicine
Ayurveda is a traditional healing system of India. It is an applied science to the development of balance of mind, body, senses and soul. Ayurveda is made up of two Sanskrit words: Ayu which means “life” and Veda meaning “knowledge.”
In Ayurvedic medicine, it treats the person not the disease, according to body type or dosha generally. Ayurvedic treatments include the use of herbal remedies, meditation and dietary changes and lifestyle to cure sick people and stay healthy.
Traditional Chinese Medicine
Qigong means “energy control” and is a combination of meditation and various exercises to improve health and longevity. Studies have shown that people who practice qi gong have been able to significantly reduce blood pressure.
Acupuncture is another area of ??traditional Chinese medicine can help reduce blood pressure. It can also help reduce the activity of the sympathetic nervous system responsible for involuntary movements, such as heart rate and blood pressure. Acupuncture is used so often in conjunction with Western medicine that is no longer considered an alternative medicine but a complementary medicine.
